Hydration tips for hangovers

Maybe you need a night out on the town with friends, or a day at the lake to unwind and relax, but the thought of the hangover that is destined to plague you afterwards has been holding you back.

Hangover symptoms can range from headaches to fatigue and dizziness, and just treating one at a time isn’t enough to get you up and going again. So how can you find a product that will attack all the symptoms at once?

Hydralyte Is specifically formulated to help you make hangovers yesterday’s news. Many people don’t realise one of the biggest drivers of hangovers is dehydration. For every drink you consume, you pee out almost 15 extra millilitres. That lack of fluid in your body causes major headaches but just drinking water isn’t enough to stay hydrated.

You also need electrolytes like calcium, magnesium, and sodium to make sure your body has everything it needs to feel good. Hydralyte continues to be one of the best solutions for rapid rehydration, getting your body back to where it should be.

Green Tea Extract And B-complex Vitamins

If you’ve ever struggled to get out of bed the morning after an evening at your favorite bar, you’re no stranger to fatigue caused by hangovers. When you’re looking for something to boost your energy, caffeine can help, but there’s more to look for in a great fatigue remedy. Green tea extract is an antioxidant that helps eliminate the damage caused by alcohol and gives you a boost of energy when you need it the most. Plus, B-complex vitamins like B6 and B12 are essential for maintaining a healthy energy level, helping you avoid a crash.

Hangover Prevention Starts Early

It’s never too late to prevent the worst of your hangover troubles, so drinking Hydralyte even one or twice will help you reduce hangover symptoms. But for the best results, take it before your first drink, in between drinks, and when you wake up the next morning.