75% of people are dehydrated - So what is dehydration?
Mild to moderate dehydration is commonly defined as 2-6% of body weight loss through fluid. Our bodies require a balance of water and electrolytes to function correctly and remain healthy. Every day we lose fluid and electrolytes via urine, sweat, saliva, and other bodily functions.
Common causes include:
What signs should you look out for?
Water alone doesn’t replenish lost electrolytes which help the body retain fluid and are essential for nerve and muscle function. We've all heard that we should drink 8 glasses of water a day, it's not because we lose 8 glasses of fluids, it's because not all of it is making it to the bloodstream!
Water vs Hydralyte
Hydralyte is scientifically formulated with the right ratio of glucose and electrolytes to rehydrate you faster than water alone. The secret to Hydralyte is our advanced rehydration formula that allows fluids to enter the bloodstream rapidly.